Training Log Archive: MarkW80In the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Long Trail Run) 1:40:00 [3] 13.4 mi (7:28 / mi) +800ft 7:04 / mi
slept:8.0
Running (Moderate run) 1:00:00 [3] 9.6 mi (6:15 / mi)
slept:8.0
Running (Trail run) 1:25:00 [3] 10.3 mi (8:15 / mi) +1550ft 7:13 / mi
slept:8.0
Running 1:00:00 [3] 8.3 mi (7:14 / mi) +446ft 6:53 / mi
slept:8.0
Strength 25:00 [3]
Running (Trail run) 57:30 [3] 7.2 mi (7:59 / mi) +558ft 7:26 / mi
slept:8.0
Strength 20:00 [3]
slept:8.0