Training Log Archive: MarkW80In the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail run) 2:00:00 [3] 16.0 mi (7:30 / mi) +1027ft 7:04 / mi
slept:8.5 shoes: Adidas Agrovic Boa Trail Shoe
Running (Easy off road run) 1:00:00 [3] 7.1 mi (8:27 / mi) +500ft 7:55 / mi
slept:8.5 shoes: Adidas Agrovic Boa Trail Shoe
Strength 35:00 [3]
Running (Moderate road run) 1:21:00 [3] 12.6 mi (6:26 / mi)
slept:8.0 shoes: Nike Vaporfly 4%
Running (Easy road run) 55:00 [3] 7.4 mi (7:26 / mi) +366ft 7:06 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Strength 30:00 [3]
Running (Road hill session) 1:28:00 [3] 12.7 mi (6:56 / mi) +1210ft 6:21 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Running (Easy off road run) 57:00 [3] 7.0 mi (8:09 / mi) +583ft 7:33 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe
Running (Easy off road.) 1:01:00 [3] 7.6 mi (8:02 / mi) +297ft 7:44 / mi
slept:8.5 shoes: Adidas Agrovic Boa Trail Shoe
Strength 30:00 [3]
slept:8.5