Training Log Archive: MarkW80In the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Easy road run) 2:00:00 [3] 17.4 mi (6:54 / mi) +365ft 6:46 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Strength 30:00 [3]
Running (Uphill Tempo 20') 1:02:00 [3] 8.0 mi (7:45 / mi) +1460ft 6:36 / mi
slept:7.5 shoes: Adidas Agrovic Boa Trail Shoe
Running (Easy road run) 50:00 [3] 6.7 mi (7:28 / mi) +355ft 7:06 / mi
slept:8.0 shoes: Hoka Carbon X
Running (Intervals ) 1:12:00 [4] 11.0 mi (6:33 / mi) +95ft 6:30 / mi
slept:7.5 shoes: Hoka Carbon X
Strength 35:00 [3]
Running (Easy off road run) 52:00 [3] 6.8 mi (7:39 / mi) +466ft 7:11 / mi
slept:7.5 shoes: Adidas Agrovic Boa Trail Shoe