Training Log Archive: MarkW80In the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Trail 2hrs) 1:59:00 [3] 14.7 mi (8:06 / mi) +970ft 7:37 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe
35:00 [3]
Running (Moderate Road 80') 1:18:00 [3] 12.4 mi (6:17 / mi) +260ft 6:10 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Running (Easy trails) 1:18:00 [3] 9.4 mi (8:18 / mi) +420ft 7:58 / mi
slept:8.5 shoes: Adidas Agrovic Boa Trail Shoe
Running (Moderate 60) 1:00:00 [3] 9.56 mi (6:17 / mi) +200ft 6:09 / mi
slept:8.5 shoes: Saucony Endorphin Speed
Running (Easy 60' & strides) 1:03:50 [1] 8.1 mi (7:53 / mi) +310ft 7:36 / mi
slept:8.0 shoes: Saucony Endorphin Speed
30:00 [3]
slept:8.0
Running (Easy Trails) 1:02:00 [3] 7.54 mi (8:13 / mi) +550ft 7:42 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe