Training Log Archive: MarkW80In the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
30:00 [3]
Running long (1:45 Trails) 1:44:00 [3] 12.8 mi (8:07 / mi) +650ft 7:45 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe
Running long (20km Progressive) 1:16:51 [4] 12.4 mi (6:12 / mi) +180ft 6:07 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Running intervals (10x400s) 55:47 [5] 8.25 mi (6:46 / mi) +190ft 6:37 / mi
slept:8.0 shoes: Saucony Endorphin Speed
35:00 [3]
Running (Easy 70) 1:14:00 [3] 9.5 mi (7:47 / mi) +440ft 7:28 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Running (60 Easy + hill sprints) 1:05:00 [3] 8.1 mi (8:01 / mi) +490ft 7:35 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Strength 35:00 [3]
Running (Easy 70 + strides) 1:12:00 [3] 9.8 mi (7:21 / mi) +450ft 7:02 / mi
slept:8.0 shoes: Saucony Endorphin Speed