Training Log Archive: MarkW80In the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Easy trails) 1:44:00 [3] 12.4 mi (8:23 / mi) +780ft 7:55 / mi
slept:8.0 shoes: Adidas Agrovic Boa Trail Shoe
Running long (Moderate road 90') 1:30:00 [3] 14.68 mi (6:08 / mi) +106ft 6:05 / mi
slept:9.0 shoes: Saucony Endorphin Speed
40:00 [3]
Running (60' Easy) 1:03:00 [3] 8.07 mi (7:48 / mi) +500ft 7:22 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Running (Easy 70') 1:10:00 [3] 9.1 mi (7:42 / mi) +80ft 7:38 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Running intervals (8x1km Uphiil) 1:40:00 [5] 14.3 mi (7:00 / mi) +1413ft 6:24 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Running (Moderate 60') 59:30 [3] 10.1 mi (5:53 / mi) +165ft 5:48 / mi
slept:8.5 shoes: Saucony Endorphin Speed