Training Log Archive: MarkW80In the 7 days ending Jun 6, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo (Long tempo) 1:23:00 [4] 15.0 mi (5:32 / mi) +780ft 5:16 / mi
slept:8.0 shoes: Nike Vaporfly 4%
Running (Easy off road run) 58:00 [3] 7.9 mi (7:21 / mi) +750ft 6:44 / mi
slept:8.0
Running (Easy 60) 59:00 [3] 7.46 mi (7:55 / mi) +335ft 7:35 / mi
slept:8.0 shoes: Saucony Endorphin Speed
Running hills (4x2km uphill reps) 1:05:00 [5] 8.6 mi (7:34 / mi) +1800ft 6:18 / mi
slept:8.0 shoes: Saucony Endorhin Pro
Running (Easy trails) 1:02:00 [3] 8.3 mi (7:28 / mi) +450ft 7:06 / mi
slept:7.0 shoes: Saucony Endorphin Speed
40:00 [3]
Running (Easy 60' Trails) 1:00:00 [3] 7.8 mi (7:42 / mi) +315ft 7:25 / mi
slept:8.0 shoes: Saucony Endorphin Speed