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Training Log Archive: MarkW80

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Running7 7:57:00 69.13(6:54) 111.25(4:17) 1646
  Strength 3 1:50:00
  Total10 9:47:00 69.13 111.25 1646
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 14 #

9 AM

Running long (Moderate 1'45'') 1:40:00 [3] 16.3 mi (6:08 / mi) +470ft 5:58 / mi
slept:8.0 shoes: Saucony Endorhin Pro

Long run from Threlkeld to Thirlmere, quite undulating for the first and last 3.5 miles...felt pretty good.
Very cold this morning but nice for running.

Saturday Nov 13 #

Strength 35:00 [3]

3 PM

Running (Easy 70') 1:09:00 [3] 9.1 mi (7:35 / mi) +50ft 7:33 / mi
slept:8.0

Easy trails/road with the dog.

Friday Nov 12 #

4 PM

Running (Easy 60' and strides) 1:01:00 [3] 8.1 mi (7:32 / mi) +150ft 7:24 / mi

6 PM

Strength 35:00 [3]

Thursday Nov 11 #

5 PM

Running (3x (6' + 200)) 1:02:00 [4] 9.0 mi (6:53 / mi) +200ft 6:45 / mi
slept:8.0 shoes: Nike Vaporfly 4%

Ran todays session with a couple of the lads, turned out very windy at the back end of the day so had the wind to deal with on half of the 6' interval.

Ran around the docks area which is very flat, very consistent session and gradually progressive, around 4:55 pace for the 6' efforts and 30 secs for the 200s fast. Enjoyed the session!

Wednesday Nov 10 #

5 PM

Running (Easy 60) 57:00 [3] 7.77 mi (7:20 / mi) +350ft 7:02 / mi
slept:8.0 shoes: Saucony Endorhin Pro

Easy loop, legs not feeling too bad and quite a nice night for running. No wind....

Tuesday Nov 9 #

5 PM

Running (Moderate 80) 1:19:00 [3] 12.82 mi (6:10 / mi) +226ft 6:04 / mi
slept:8.0 shoes: Nike Vaporfly 4%

Nice evening with no wind or rain for a change, ran out and back up the coast with Russell.
Felt fairly good today, enjoy the long moderate runs and the legs weren't too bad afetr Sundays race.

Monday Nov 8 #

Strength 40:00 [3]

5 PM

Running (Easy 50 + strides) 49:00 [3] 6.04 mi (8:07 / mi) +200ft 7:52 / mi
slept:8.0 shoes: Saucony Endorhin Pro

An easy dog jog, legs not feeling too bad and felt fine on the strides, ran very easy today.

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