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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkW80

In the 7 days ending May 26:

activity # timemileskm+ft
  Cycling3 2:55:00 69.4(2:31) 111.69(1:34) 1528
  Strength 3 1:30:00
  Total6 4:25:00 69.4 111.69 1528
averages - sleep:12

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Sunday May 26 #

9 AM

Cycling (60' Tempo) 1:00:00 [3] 23.7 mi (2:32 / mi) +636ft 2:28 / mi
slept:8.0

Saturday May 25 #

Strength (Rehab) 30:00 [3]
slept:8.0

Standing abduction with slider - 3x10 + band

External rotation in standing with feet on sliders - 3x10 + band

Asymmetric bridging with off set feet - 3x10

Hip flexor activation in supine - 3x10

Trans ab activation with alternating hip flexion - 3x10

4 point kneeling with leg slide - 3x10

Wednesday May 22 #

Strength (Rehab) 30:00 [3]
slept:8.0

Standing abduction with slider - 3x10 + band

External rotation in standing with feet on sliders - 3x10 + band

Asymmetric bridging with off set feet - 3x10

Hip flexor activation in supine - 3x10

Trans ab activation with alternating hip flexion - 3x10

4 point kneeling with leg slide - 3x10
10 AM

Cycling (40 Tempo/ 20 Hard) 1:00:00 [3] 23.3 mi (2:35 / mi) +492ft 2:31 / mi
slept:8.0

Monday May 20 #

Strength (Rehab) 30:00 [3]
slept:8.0

Standing abduction with slider - 3x10 + band

External rotation in standing with feet on sliders - 3x10 + band

Asymmetric bridging with off set feet - 3x10

Hip flexor activation in supine - 3x10

Trans ab activation with alternating hip flexion - 3x10

4 point kneeling with leg slide - 3x10
4 PM

Cycling (Interval Group Session) 55:00 [3] 22.4 mi (2:27 / mi) +400ft 2:25 / mi
slept:8.0

Good session today, pushed really hard on the intervals. Good group session, enjoyed that one,

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