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Training Archive: kupackman

In the 7 days ending 2006-11-26:

activity # timemileskmclimb
  Orienteering2 1:06:43 5.84(11:25) 9.4(7:05)
  Running1 12:46 1.7(7:30) 2.74(4:39) 85
  Total3 1:19:29 7.54(10:32) 12.14(6:32) 85
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MTWHFSS

Sunday Nov 26

Orienteering 40:00 [4]*** 4.4 km (9:05 / km)
I went out to Shawnee Mission Park to do one of the permanent courses. I wasn't really focused and I didn't do all that well, really. I was actually out there 48 minutes, but I spent 8 minutes going up and down a streambed looking for a little plaque that wasn't there.
C • Missing plaques 2

Saturday Nov 25

Running hills 12:46 [4]1.7 mi (7:30 / mi) +85m 4:02 / km
I went running in the neighborhood. Lots of hills. Up 110', down 30', up 30', down 110', up 110', down 100', gradual down 40', up 30'.

Tuesday Nov 21

Orienteering 26:43 [4]*** 5 km (5:21 / km)
I "beta-tested' the Kansas Champs course this afternoon. I don't know how long it was (maybe 5 km?). I ran it at a pretty good clip, I think. I only made one significant mistake, though I made a bobble once. Looking back at my route choices, I think I could have made several better decisions out there. However, with my campus knowledge, running a second or third-best choice would have been faster than had I run the best leg with zero campus knowledge, if that makes any sense.

I'd write more, but I don't want to give anyone any inside information. That being said, I seriously doubt anyone who's competing will even read this entry.
C • The straight line distance is ... 1

Sprint - Splits


 

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