Saturday Apr 14 |
 | Other 1:45:00 [2] | |
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| I pulled weeds for almost two hours at Golden Gardens park with REACH/EarthCorps. We were removing invasive English ivy, and pulling out the roots, which is what I was doing, was a good workout. Good enough to log in AP. |
Wednesday Apr 11 |
| Note | |
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| The Street Scramble t-shirts are finally ordered and on their way. Now it's on to pitching the Cascade and OK shirt designs. |
| Ultimate 1:15:00 [4] | |
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| Played some ultimate. I didn't feel all that great... I felt like I was dogging it. I made one spectacular catch, but other than that, I was mediocre.
Lots of injuries today (sprained ankles and knees). I rolled my ankle twice in the same little hole, which was annoying, but I played through it and it ended up being ok. |
Tuesday Apr 10 |
| Running 7:12 [4]1.08 mi (6:40 / mi) | |
| shoes: Pearl Izumi SyncroSeek |
| Ran four laps around the track with some folks from Gina's Ultimate team, during their track workout. I ran my laps on lane 6, which is why the distance is irregular. I took the first lap really easy, since it was a warm up and I was chatting with the others.
I wore my brand new shoes. I really like 'em! |
| Running intervals 1:43 [4]0.6 km (2:52 / km) | |
| shoes: Pearl Izumi SyncroSeek |
| 200m x 3, with Gina's Ultimate team.
The first two were easy, the third one sucked. I never run sprints, and running so soon after dinner was not good. Not good. |
| Running hills 1:42 [4]0.4 km (4:15 / km) | |
| shoes: Pearl Izumi SyncroSeek |
| I ran all of the stairs on the bleachers at the track, which wasn't a very good idea. The aluminum was all wet, which made for a really slow decent and turns. |
| Running warm up/down 4:00 [2]0.5 mi (7:59 / mi) | |
| shoes: Pearl Izumi SyncroSeek |
| Two cool down laps while throwing the disc around. |
Monday Apr 9 |
| Note | |
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| Guess what! Another o-meet got postponed!
This time it was the Sammamish Club!
(However, it seems that this one for a good cause. The next day, a permanent course designed by a high school kid has its grand opening and there's a quasi-meet there.) |