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Training Archive: kupackman

In the 7 days ending 2007-11-04:

activity # timemileskmclimb
  Orienteering3 7:25:40 16.78(26:33) 27.0(16:30)59c
  Total3 7:25:40 16.78(26:33) 27.0(16:30)59c
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3:51
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MTWHFSS

Sunday Nov 4

Orienteering race 3:06:39 [3]*** 11.2 km (16:40 / km)
21c shoes: Vasque Lightspeed
Probably more later.

3 bad legs: total 70 minutes
18 good legs: 116 minutes

It's a shame that 18 good legs of orienteering are overshadowed by the 3 disaster legs. I didn't think I was *that* bad.

I am also completely worn out. And sore. Today's worst was the fall on the way to the start. In my haste to get to the start in time, I forgot to tuck my laces in, and they got caught. FACEPLANT. Lots of witnesses, too. My compass didn't break, but the Spectra colors got smudged and part of of the top plastic is cloudy now, maybe a sign of structural fatigue? I dunno.
C • yow ! 1

Saturday Nov 3

Orienteering race 3:51:40 [3]*** 12.9 km (17:58 / km)
20c shoes: Vasque Lightspeed

Friday Nov 2

Event: US Champs
 
Orienteering race 27:21 [4]*** 2.9 km (9:26 / km)
18c shoes: Vasque Lightspeed
US Sprint Champs

Sprint Blue - Splits


 

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