Training Archive: kupackmanIn the 7 days ending 2008-02-17:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Feb 17 | ||
| Note | |
| Back from Vancouver, where I actually completed 6 of 10 events, using one of the following combinations of aids:
a) orthopedic boot + crutches b) orthopedic boot only c) hiking boots + crutches d) hiking boots + ski poles (oh, and don't tell the doctor I did this) | ||
| C • Most races on the continent... 2 | ||
| Orienteering 2:11:10 [2]*** 5.6 km (23:25 / km) | |
| Vancouver Sprint-O Training Camp
Session #8 and #9: Prologue and Chase at Deep Cove Used: hiking boots + hiking poles (very, very sore at the end) Training: having fun! | ||
Saturday Feb 16 | ||
| Orienteering 49:24 [2]*** 2.5 km (19:46 / km) | |
| Vancouver Sprint-O Training Camp
Session #6: Lower Lynn (I skipped sessions 3, 4, and 5) Used: hiking boots and crutches Training: dog bones! very exhausting on crutches! | ||
| Orienteering 27:22 [2]*** 2.4 km (11:24 / km) | |
| Vancouver Sprint-O Training Camp
Session #7: Cates Park Used: orthopedic boot Training: focus on super efficiency (speed + direction) Very good race for me! | ||
Friday Feb 15 | ||
| Event: Vancouver Sprint Training Camp | ||
| Orienteering 45:54 [2]*** 3 km (15:18 / km) | |
| Vancouver Sprint-O Training Camp
Session #1: UBC Campus Used: crutches + orthopedic boot Training: purposely tried to distract myself | ||
| Orienteering 38:12 [2]*** 2.6 km (14:42 / km) | |
| Vancouver Sprint-O Training Camp
Session #2: Acadia Residences (UBC Campus) Used: orthopedic boot (very painful at end) Training: purposely tried to distract myself | ||