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Training Archive: kupackman

In the 7 days ending 2008-05-04:

activity # timemileskmclimb
  Other1 2:00:00
  Softball2 1:20:00
  Orienteering1 58:30 4.29(13:38) 6.9(8:28)
  Total4 4:18:30 4.29 6.9
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MTWHFSS

Sunday May 4

Note
Man, my ankle is sore today! I don't remember tweaking it yesterday at all...

Saturday May 3

Orienteering race 58:30 [4]*** 6.9 km (8:29 / km)
shoes: Vasque Lightspeed
Ultimate Orienteer #3: Score-O at Priest Point
http://connect.garmin.com/activity/65669
1025 points (Nikolay smoked a 1600!)

Brought along my new Garmin. Unfortunately, I was pretty dumb and I selected the option to delete everything once the data was uploaded to my computer. I uploaded to the Garmin Connect website, instead of to the locally housed Training Center software. Basically, this means that I can't get the route to overlay on an o-map using either QuickRoute or RouteGadget. I can't seem to upload the data twice (once to Connect, once to GTC) before it's deleted.

Man, I would think that after tons of Street Scrambles, that I'd have this route-planning thing down pat. Heh, I made so many route choice errors out there (skipping the 100-pointer with 300m of the finish, and running all the way out to a 25-pointer). However, in my defense on that one... the plan was to do an outer loop for the high pointers, but when I got there, I saw the control way down there, and it was steep and green, and the rest of the controls out there looked difficult to get there, so I decided to take it easy on my ankle.

I had problems getting up the hill to 103. It was slippery/muddy/steep, and my handhold gave way, and I slid/fell back down the hill. I actually had to re-attack on another slope, and my original up and down is logged on the GPS track! :-)

The most fun part of the entire course was running across the "ocean". The tide was extremely low-- "low tide saves my hide" was my motto during the last 10 minutes. As I was running out to 110, 109, 125, and 119, everyone else was running opposite me back to the finish! Basically, I was committed to the tide flats or else I'd lose mega points.

Worked like a charm! One wet step, and probably 10 other muddy ones, but it worked out great. Afterward, everyone thought it was a clever strategy (I think I was the only one who attempted it). I'm glad I got one clever thing in, since I did a lot of silly things out there! I find it a bit ironic that the one guy from Kansas is the only one to attempt the crossing!

Oh, I got nettled pretty good out there. My legs are still burning.

C • That's so cool that you can... 3

Friday May 2

Note
Your order has arrived at the Seattle Flagship store.

Heck yes!
C • Still no email... 3
C • Email! 1
C • Got it! 3

Thursday May 1

Note
All sorts of urban adventures this summer. Too bad I'll miss the last two due to US O' Champs. And probably the June event as I signed up to volunteer with Scouts through COC.

5/31 - Seattle Inner City Search Party
6/07 - The Great Urban Race - Seattle
7/12 - High Trek Adventure - Seattle
8/09 - Seattle City Chase
8/10 - Urban Dare - Seattle
C • Links? 5
Note
Your order is now in transit.
Estimated arrival date at the Seattle Flagship store: 05/01/2008.
Look for an e-mail from your REI store when it has arrived.


It's 6:40pm on 05/01/2008, and no email! The suspense is killing me!

Wednesday Apr 30

Note
Since April 2006, there have been 132 different people from REACH participate in a Street Scramble, totaling 219 starts. 28 people have attended 2 or more, and seven people 5 or more.
C • my write-up is here... 1
Note
found this today...
http://www.hightrekadventure.com/

seattle, july 12...

thinking about it...

Tuesday Apr 29

Other 2:00:00 [2]
I'm logging this as "other" because we played so poorly that I certainly can't log it as volleyball. Ugh. That's all there is to say about that.

Monday Apr 28

Softball 1:15:00 [1]
Softball, first game of the season. We lost 17-10. Interesting stat: we scored in 6 of 7 innings, and they scored in only 3 of 6 innings (3 very big innings).

I pitched ok, given the weather conditions. It was super duper windy, which made pitching difficult.

On the batting side, I was 3-for-3 with 2 RBI's and a double. Hitting kudos of the day go to Steve, as he had 5 RBI's, including a monster 3-run homer!
Softball 5:00 [2]
Went to the batting cages before the softball game. I went through 3 rounds, which is probably 5 minutes worth? It was definitely enough to get a blister. I'm certainly glad that I went. It was the first time I'd swung a bat since September. I think if I had a softball nickname, it would be "first pitch" because I always swing at the first pitch. Even with the windy conditions, I only saw 3 pitches during 3 at-bats.


 

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