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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Petar.Bv

In the 7 days ending Jan 31:

activity # timemileskm+m
  Easy running4 3:54:37 28.37(8:16) 45.66(5:08) 219
  Orienteering3 2:08:49 14.62(8:49) 23.53(5:29) 137
  Total7 6:03:26 42.99(8:27) 69.19(5:15) 356

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MoTuWeThFrSaSu

Sunday Jan 31 #

6 PM

Easy running 52:44 [3] 10.23 km (5:09 / km) +39m 5:04 / km
ahr:161 max:172

Saturday Jan 30 #

10 AM

Orienteering 50:36 [3] 8.8 km (5:45 / km) +137m 5:20 / km
ahr:162 max:174

7 PM

Orienteering 29:35 [3] 5.53 km (5:21 / km)
ahr:141 max:179

Friday Jan 29 #

8 PM

Easy running 1:20:55 [3] 15.49 km (5:13 / km) +84m 5:05 / km
ahr:160 max:180

Wednesday Jan 27 #

7 PM

Easy running 52:18 [3] 10.23 km (5:07 / km) +40m 5:01 / km
ahr:163 max:178

Tuesday Jan 26 #

7 PM

Orienteering 48:38 [3] 9.2 km (5:17 / km)
ahr:141 max:151

Monday Jan 25 #

7 PM

Easy running 48:40 [3] 9.72 km (5:00 / km) +56m 4:52 / km
ahr:164 max:181

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