Training Log Archive: SannaHedbergIn the 28 days ending Feb 28, 2021:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Löpning intervals 55:00 [5] 8.71 km (6:19 / km) +30m 6:12 / km
ahr:162 max:184 rhr:59 slept:7.75
Längdskidor 38:00 [2] 6.71 km (5:40 / km) +100m 5:16 / km
ahr:120 max:155 rhr:59 slept:8.5
Orientering 1:05:00 [3] *** 6.71 km (9:41 / km) +90m 9:05 / km
ahr:147 max:168 spiked:9/15c rhr:68 slept:9.0
Styrketräning 55:00 [3]
ahr:113 max:168 rhr:62 slept:8.0
Löpning intervals 1:02:00 [5] 9.75 km (6:22 / km) +90m 6:05 / km
ahr:163 max:189
Orientering long 1:35:00 [2] * 11.55 km (8:14 / km) +230m 7:29 / km
ahr:159 max:182 rhr:61 slept:8.75
Löpning Terräng hills 54:00 [3] 5.25 km (10:17 / km) +140m 9:05 / km
ahr:155 max:193 rhr:64 slept:8.5
Längdskidor long 1:40:00 [2] 15.8 km (6:20 / km) +195m 5:58 / km
ahr:125 max:173 rhr:63 slept:8.5
Sprint OL 1:01:00 [2] ** 8.0 km (7:38 / km) +95m 7:12 / km
ahr:150 max:169 spiked:7/10c rhr:68 slept:8.0
Löpning hills 1:16:00 [5] 10.0 km (7:36 / km) +350m 6:28 / km
ahr:161 max:183
Styrketräning 1:00:00 [2]
ahr:101 max:128 rhr:67 slept:7.0
Längdskidor 54:00 [1] 8.44 km (6:24 / km) +115m 5:59 / km
ahr:103 max:160 rhr:66 slept:9.0
Löpning Terräng long 1:50:00 [2] * 12.6 km (8:44 / km) +165m 8:12 / km
ahr:154 max:182 spiked:77/7c rhr:67 slept:8.5
Löpning intervals 55:00 [5] 8.35 km (6:35 / km) +20m 6:31 / km
ahr:161 max:180 rhr:73 slept:8.0
Längdskidor 1:00:00 [2] 8.0 km (7:30 / km)
ahr:135 max:179 rhr:67 slept:10.0
Löpning 53:00 [3] ** 6.8 km (7:48 / km)
ahr:155 max:182 rhr:65 slept:8.25
Styrketräning 32:00 [4]
ahr:113 max:170 rhr:63 slept:7.0
Längdskidor 25:00 [2] 4.2 km (5:57 / km) +48m 5:38 / km
ahr:119 max:156
Löpning intervals 45:00 [5] 7.0 km (6:26 / km)
ahr:167 max:193 rhr:68 slept:8.5
Längdskidor 52:00 [2] 8.15 km (6:23 / km) +113m 5:58 / km
ahr:106 max:146 rhr:64 slept:8.75
Löpning Terräng 1:20:00 [3] 11.1 km (7:12 / km) +190m 6:38 / km
ahr:166 max:184 rhr:66 slept:8.75
Längdskidor 52:00 [1] 7.8 km (6:40 / km) +111m 6:13 / km
ahr:102 max:152 rhr:52 slept:8.0
Orientering 1:08:00 [2] ** 5.32 km (12:47 / km) +84m 11:51 / km
ahr:155 max:184
Styrketräning 20:00 [2]
ahr:103 max:125 rhr:62 slept:9.5
Styrketräning 10:00 [4]
Styrketräning 45:00 [2]
ahr:100 max:147 rhr:54 slept:8.25