Training Log Archive: SannaHedbergIn the 31 days ending Jan 31, 2021:
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Orientering long 2:25:00 [2] ** 13.82 km (10:30 / km) +175m 9:52 / km
ahr:156 max:184 spiked:12/13c rhr:61 slept:9.0
Orientering 1:20:00 [2] *** 5.8 km (13:48 / km) +110m 12:36 / km
ahr:158 max:180 rhr:62 slept:8.0
Orientering 1:17:00 [2] **** 6.45 km (11:56 / km) +95m 11:07 / km
ahr:143 max:168 spiked:1/3c rhr:61 slept:9.0
Orientering 1:15:00 [3] **** 7.43 km (10:06 / km) +150m 9:10 / km
ahr:166 max:195 rhr:58 slept:9.75
Löpning Terräng long 2:20:00 [2] * 15.06 km (9:18 / km) +315m 8:25 / km
ahr:158 max:183 spiked:19/20c rhr:68 slept:8.5
Löpning warm up/down 21:00 [1] 2.43 km (8:39 / km) +103m 7:08 / km
Löpning intervals 27:00 [5] 4.78 km (5:39 / km)
ahr:162 max:187 slept:8.0
Orientering tempo 1:01:00 [4] ** 6.9 km (8:50 / km) +109m 8:12 / km
ahr:168 max:188 spiked:12/15c rhr:67 slept:8.75
Orientering 45:00 [1] *** 3.9 km (11:32 / km) +60m 10:43 / km
ahr:160 max:175 rhr:67 slept:9.0
Styrketräning 30:00 [1]
Orientering long 2:05:00 [2] *** 10.35 km (12:05 / km) +115m 11:26 / km
ahr:156 max:184 spiked:9/15c rhr:72 slept:9.0
Löpning Terräng warm up/down 25:00 [2] 3.0 km (8:20 / km) +60m 7:35 / km
Löpning Terräng hills 21:00 [5] 2.8 km (7:30 / km) +125m 6:08 / km
ahr:173 max:188 rhr:64 slept:7.5
Styrketräning 30:00 [2]
ahr:115 max:139
Orientering 1:12:00 [2] **** 5.71 km (12:37 / km) +75m 11:50 / km
ahr:153 max:189 rhr:63 slept:8.75
Styrketräning 50:00 [2]
ahr:108 max:155 rhr:63 slept:7.75
Orientering long 1:45:00 [1] 8.92 km (11:46 / km) +200m 10:35 / km
ahr:160 max:200 rhr:52 slept:7.0
Löpning Terräng tempo 45:00 [4] 6.79 km (6:38 / km) +65m 6:19 / km
ahr:167 max:181 rhr:63 slept:9.0
Styrketräning 30:00 [4]
rhr:63 slept:9.5
Löpning intervals 18:30 [5] 4.0 km (4:38 / km)
ahr:168 max:185 rhr:53 slept:9.5