Training Log Archive: SannaHedbergIn the 31 days ending Mar 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orientering race 1:23:00 [4] *** 9.25 km (8:58 / km) +100m 8:31 / km
ahr:160 max:187 spiked:11/14c rhr:57 slept:9.0
Orientering 1:15:00 [2] *** 7.0 km (10:43 / km) +90m 10:04 / km
ahr:142 max:171 spiked:3/9c
Löpning Terräng 1:00:00 [2] 7.1 km (8:27 / km) +90m 7:57 / km
ahr:158 max:175 rhr:60 slept:9.0
Orientering tempo 1:37:00 [4] *** 10.35 km (9:22 / km) +150m 8:44 / km
ahr:165 max:182 spiked:13/16c rhr:62 slept:7.75
Löpning intervals 1:05:00 [4] 10.65 km (6:06 / km) +140m 5:44 / km
ahr:163 max:179 rhr:61 slept:7.5
Cykel 1:15:00 [2] 23.0 km (18.4 kph) +160m
ahr:134 max:178 rhr:60 slept:8.5
Cykel warm up/down 30:00 [1] 8.2 km (16.4 kph) +80m
ahr:131 max:161 rhr:69 slept:10.0
Orientering 1:15:00 [2] 6.37 km (11:46 / km) +200m 10:11 / km
ahr:145 max:164
Styrketräning 1:10:00 [2]
ahr:104 max:155 rhr:64 slept:8.25
Löpning Terräng 47:00 [3] 6.1 km (7:42 / km) +80m 7:14 / km
ahr:159 max:176
Löpning Terräng tempo 41:00 [5] 6.6 km (6:13 / km) +100m 5:46 / km
ahr:164 max:185 rhr:64 slept:8.5
Orientering long 2:30:00 [2] ** 14.75 km (10:10 / km) +200m 9:31 / km
ahr:149 max:182 rhr:58 slept:9.0
Löpning Terräng hills 55:00 [5] 6.1 km (9:01 / km) +225m 7:37 / km
ahr:157 max:182 rhr:63 slept:8.25
Sprint OL 36:00 [3] ** 5.35 km (6:44 / km) +50m 6:26 / km
ahr:154 max:175 rhr:60 slept:9.0
Orientering 1:26:00 [2] **** 8.6 km (10:00 / km) +100m 9:27 / km
ahr:148 max:175 spiked:8/15c rhr:69 slept:10.0
Styrketräning 50:00 [2]
ahr:124 max:180
Orientering tempo 38:00 [3] *** 4.7 km (8:05 / km) +100m 7:18 / km
ahr:156 max:179 spiked:7/13c rhr:63 slept:8.25
Orientering long 2:10:00 [2] 13.85 km (9:23 / km) +300m 8:28 / km
ahr:157 max:179 rhr:65 slept:8.5
Orientering tempo 1:31:00 [3] *** 10.3 km (8:50 / km) +100m 8:26 / km
ahr:167 max:185 rhr:57 slept:8.5
Cykel intervals 52:00 [5] 27.0 km (31.2 kph)
ahr:139 max:165 rhr:65 slept:9.0
Orientering 1:35:00 [2] ***** 9.0 km (10:33 / km) +150m 9:45 / km
ahr:150 max:180 spiked:13/16c rhr:60 slept:8.5
Löpning 30:00 [2] 4.2 km (7:09 / km)
ahr:136 max:166 rhr:66 slept:8.5
Orientering 45:00 [2] *** 3.62 km (12:26 / km) +80m 11:12 / km
spiked:14/19c
Styrketräning 1:10:00 [2]
ahr:106 max:143 rhr:62 slept:8.0
Löpning hills 1:18:00 [5] 10.45 km (7:28 / km) +350m 6:24 / km
ahr:162 max:187
Orientering long 2:15:00 [2] 12.41 km (10:53 / km) +125m 10:21 / km
ahr:159 max:181 rhr:54 slept:8.0
Löpning 41:00 [3] 6.6 km (6:13 / km) +70m 5:54 / km
ahr:163 max:180 rhr:61 slept:9.0
Löpning intervals 1:07:00 [4] 10.35 km (6:28 / km) +50m 6:19 / km
ahr:157 max:181 rhr:62 slept:9.0