Training Log Archive: SannaHedbergIn the 7 days ending Oct 18, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Styrketräning 45:00 [1]
Löpning 33:00 [3] 4.78 km (6:54 / km) +65m 6:28 / km
ahr:156 max:188 rhr:69 slept:8.0
Löpning Terräng 55:00 [3] 6.32 km (8:42 / km) +122m 7:56 / km
ahr:169 max:190 rhr:60 slept:9.0
Orientering intervals 1:15:00 [4] ** 8.5 km (8:49 / km) +153m 8:06 / km
ahr:169 max:192 spiked:7/14c rhr:65 slept:9.0
Löpning 48:00 [2] 6.4 km (7:30 / km) +79m 7:04 / km
ahr:160 max:179