Training Log Archive: SannaHedbergIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:17:00 [3] *** 7.25 km (10:37 / km) +50m 10:16 / km
ahr:156 max:179 spiked:8/11c rhr:59 slept:9.5
Cykel intervals 54:00 [5] 21.0 km (23.3 kph)
ahr:143 max:172 rhr:58 slept:7.1
Orientering 1:30:00 [2] ***** 7.26 km (12:24 / km) +119m 11:27 / km
ahr:151 max:181 rhr:57 slept:9.9
Orientering intervals 42:00 [4] *** 5.32 km (7:54 / km) +46m 7:34 / km
ahr:166 max:192 rhr:48 slept:9.5
Styrketräning 1:20:00 [0]
rhr:64 slept:7.3
Note
rhr:65 slept:10.2 (rest day)