Training Log Archive: SannaHedbergIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering long 2:25:00 [2] ** 13.82 km (10:30 / km) +175m 9:52 / km
ahr:156 max:184 spiked:12/13c rhr:61 slept:9.0
Orientering 1:20:00 [2] *** 5.8 km (13:48 / km) +110m 12:36 / km
ahr:158 max:180 rhr:62 slept:8.0
Orientering 1:17:00 [2] **** 6.45 km (11:56 / km) +95m 11:07 / km
ahr:143 max:168 spiked:1/3c rhr:61 slept:9.0
Orientering 1:15:00 [3] **** 7.43 km (10:06 / km) +150m 9:10 / km
ahr:166 max:195 rhr:58 slept:9.75