Training Log Archive: SannaHedbergIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:41:00 [4] *** 10.56 km (9:34 / km) +185m 8:48 / km
ahr:164 max:184 spiked:18/26c rhr:63 slept:8.5
Orientering race 45:00 [4] *** 5.0 km (9:00 / km) +75m 8:22 / km
ahr:163 max:185 spiked:7/16c rhr:52 slept:8.0
Note
rhr:51 slept:7.0 (rest day)
Orientering race 1:23:00 [4] *** 9.25 km (8:58 / km) +100m 8:31 / km
ahr:160 max:187 spiked:11/14c rhr:57 slept:9.0
Orientering 1:15:00 [2] *** 7.0 km (10:43 / km) +90m 10:04 / km
ahr:142 max:171 spiked:3/9c
Löpning Terräng 1:00:00 [2] 7.1 km (8:27 / km) +90m 7:57 / km
ahr:158 max:175 rhr:60 slept:9.0