Training Log Archive: SannaHedbergIn the 7 days ending Apr 18, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering tempo 1:13:00 [4] *** 7.77 km (9:24 / km) +140m 8:37 / km
ahr:165 max:187 spiked:15/19c rhr:67 slept:7.5
Orientering 1:25:00 [3] *** 9.7 km (8:46 / km) +105m 8:19 / km
ahr:151 max:180 spiked:10/15c rhr:60 slept:8.5
Styrketräning 15:00 [4]
Orientering 1:13:00 [3] *** 8.55 km (8:32 / km) +140m 7:54 / km
ahr:155 max:182 rhr:60 slept:8.5
Orientering 58:00 [2] *** 5.42 km (10:42 / km) +60m 10:08 / km
ahr:149 max:175 spiked:5/11c rhr:73 slept:8.0
Orientering 1:00:00 [2] **** 6.0 km (10:00 / km) +80m 9:22 / km
ahr:148 max:169 spiked:7/14c
Löpning Terräng 1:05:00 [2] * 8.0 km (8:08 / km) +185m 7:17 / km
ahr:155 max:182 rhr:58 slept:7.0