Training Log Archive: k3n!f

In the 1 days ending Nov 2, 2010:

activity

time

miles

Karate

2:00:00

Mtb

51:00

8.7

(5:52)

14.0

(3:39)

300

Total

2:51:00

8.7

14.0

300

2:51

0:00

Mtb 51:00 [3] 14.0 km (3:39 / km) +300m 3:17 / km
shoes: Yeti ARC

Got a little bit caught in the rain....

Karate 2:00:00 [3]

Teaching the kids class then training in the adults class.