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Training Log Archive: k3n!f

In the 1 days ending Nov 5, 2010:

activity # timemileskm+m
  Mtb1 44:00 9.76(4:31) 15.7(2:48) 300
  Total1 44:00 9.76(4:31) 15.7(2:48) 300

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Fr

Friday Nov 5, 2010 #

Mtb 44:00 [3] 15.7 km (2:48 / km) +300m 2:33 / km
shoes: Yeti ARC

To Cyclingo via Mt Nelson then home.

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