Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k3n!f

In the 30 days ending Nov 30, 2006:

activity

time

miles

Mtb

17:55:36

175.75

(6:07)

282.85

(3:48)

5650

Karate

7:00:00

Total

24:55:36

175.75

282.85

5650

3:20

0:00

» now

Tuesday Nov 28, 2006 #

Mtb 30:00 [4] 9.0 km (3:20 / km) +150m 3:05 / km
shoes: Merida Matts Speed

Was going to do a long ride today but wouldn't be able to shower until 10 at night so I had to go for a really quick one if I wanted a shower (long story...).

Bit tired after the last week so I dropped the pace a little bit.

Get well soon ryanie!

C • mm!! 1

Monday Nov 27, 2006 #

Karate 1:00:00 [4]

Farkin hard work today, had to do low stances...

Mtb 35:00 [5] 11.25 km (3:07 / km) +200m 2:51 / km

Really fast single Hobart College lap. 18.8kmph again despite being tired after karate...

Sunday Nov 26, 2006 #

Mtb 52:00 [5] 15.6 km (3:20 / km) +300m 3:02 / km

Another mega uber fast ride. If I could only keep it up for two hours! (Average speed was in the 18's again)

Been a big week...

C • crikey almost 140k in 7 days !... 3

Saturday Nov 25, 2006 #

Mtb 32:00 [5] 10.2 km (3:08 / km) +150m 2:55 / km

Fastest most aggressive ride I've ever done in my life! Inspired by the nationals round, better watch out next year Taberlay!

(Average speed 18.8kmph!!!!!!)

Friday Nov 24, 2006 #

Mtb 1:30:00 [4] 25.0 km (3:36 / km) +400m 3:20 / km
shoes: Merida Matts Speed

Quite a long one as the weather was good. I felt great today and rode really solid, not a single mistake. Brought up 8000km on my noble steed's speedo as an added bonus. Thanks for all the good times Mr. Bike =D

Get well soon Timmy!!!

C • hooray! 1

Karate 1:00:00 [1]

Teaching kids class....

Wednesday Nov 22, 2006 #

Mtb 1:20:00 [2] 16.0 km (5:00 / km) +200m 4:42 / km
shoes: Merida Matts Speed

Cruisy ride with fat tom. He went heaps better than I expected though. Was a nice day off for me....

Get well soon timmy!

C • hey kenif ur filling in your l... 2

Karate 2:00:00 [2]

Normal stuff, pretty relaxed though. I had to take the warm up again...

Tuesday Nov 21, 2006 #

Mtb 2:15:00 [4] 34.5 km (3:55 / km) +1000m 3:25 / km
shoes: Merida Matts Speed

Up to the springs and assorted tracks around there. Was intending to ride to the summit but for some reason I felt like I was pushing poo uphill all day. Ran out of juice at the springs so decided to call it a day. Also stuffed up the climb behind phoebes house AGAIN, I must be incompetent as well as unfit at the moment =(

Mt Wellington 1-k3nif 0

C • oooo! 2

Monday Nov 20, 2006 #

Mtb 1:25:00 [3] 24.0 km (3:33 / km) +300m 3:20 / km
shoes: Merida Matts Speed

Been sick all weekend so went for a really slow leg stretch to see how I went. Did a mini kenif loop and was coming home when Claire was going the other way so went to the signal station with her as well.

Bit snotty now =p

Friday Nov 17, 2006 #

Karate 1:00:00 [1]

Teaching the kids class...

Mtb 45:00 [3] 11.3 km (3:59 / km) +100m 3:49 / km
shoes: Merida Matts Speed

Friday ride with Timmy. Was super fun just mucking around. Timmy rode like the wind, I was so proud =D

C • =D 1

Thursday Nov 16, 2006 #

Mtb long 1:30:00 [3] 22.0 km (4:05 / km) +300m 3:50 / km
shoes: Merida Matts Speed

Extendend kenif loop with fun bit behind the uni. Doing endurace type stuff until South Africa so went quite slowly and tried to spin and flow, ended up with a respectable average of 14.8kmph though.

Wednesday Nov 15, 2006 #

Karate 2:00:00 [3]

Timmy is making me log things until I go to South Africa, so here I am to appease the masses (mass?)....

Run of the mill karate session, I took the warm up, sore ribs today =(

C • good on ya kenif!! 1

Monday Nov 13, 2006 #

Mtb 1:20:00 [3] ** 20.0 km (4:00 / km) +450m 3:36 / km
shoes: Merida Matts Speed

From the springs: Radford's, s57 alternated speedy and lower, then back up the luge and home with timmy and ryanie and louis!

Saturday Nov 11, 2006 #

Mtb 1:01:36 [3] ** 15.0 km (4:06 / km) +300m 3:44 / km
shoes: Merida Matts Speed

Ride around signal station and hobart college with ryan and timmy.

Timmy is best.
Last day of exams for timmy. woo hoo!

Friday Nov 10, 2006 #

Mtb 2:40:00 [3] *** 39.0 km (4:06 / km) +1000m 3:38 / km
shoes: Merida Matts Speed

up to the springs and back including small hobart college loop

1 flat tyre

2 yummy bars purchased from springs

much fun, terrible lack of fitness, good fun on the downhills though. glad i was alone cos i supergoofed several climbs that i normally laugh in the face of

Thursday Nov 9, 2006 #

Mtb 1:10:00 [4] *** 18.0 km (3:53 / km) +400m 3:30 / km
shoes: Merida Matts Speed

fun: mega uber

skill: wayyyyyyyy out of practice

Thursday Nov 2, 2006 #

Mtb 30:00 [3] ** 12.0 km (2:30 / km) +400m 2:09 / km
shoes: Merida Matts Speed

Signal station as a guess...

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