Training Log Archive: k3n!fIn the 30 days ending Nov 30, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Mtb 30:00 [4] 9.0 km (3:20 / km) +150m 3:05 / km
shoes: Merida Matts Speed
Mtb 52:00 [5] 15.6 km (3:20 / km) +300m 3:02 / km
Mtb 1:30:00 [4] 25.0 km (3:36 / km) +400m 3:20 / km
shoes: Merida Matts Speed
Mtb 1:20:00 [2] 16.0 km (5:00 / km) +200m 4:42 / km
shoes: Merida Matts Speed
Mtb 2:15:00 [4] 34.5 km (3:55 / km) +1000m 3:25 / km
shoes: Merida Matts Speed
Mtb 1:25:00 [3] 24.0 km (3:33 / km) +300m 3:20 / km
shoes: Merida Matts Speed
Mtb 45:00 [3] 11.3 km (3:59 / km) +100m 3:49 / km
shoes: Merida Matts Speed
Karate 2:00:00 [3]
Mtb 2:40:00 [3] *** 39.0 km (4:06 / km) +1000m 3:38 / km
shoes: Merida Matts Speed