Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k3n!f

In the 30 days ending Jun 30, 2007:

activity

time

miles

Mtb

8:37:00

88.55

(5:50)

142.5

(3:38)

1600

Karate

3:00:00

Total

11:37:00

88.55

142.5

1600

4:02

0:00

» now

Saturday Jun 30, 2007 #

Note
(sick)

C • I see a pattern emerging here! 2

Thursday Jun 28, 2007 #

Note
(sick)

Feeling pretty seedy today.

C • been a big week kenif! another... 2

Wednesday Jun 27, 2007 #

Mtb 2:32:00 [3] 52.0 km (2:55 / km) +300m 2:50 / km
shoes: Merida Matts Speed

Roadie ride with Timmy. Mine was a bit longer because I went from home and went back to find Timmy a couple of times.

Felt good on the bike today, opened it up a bit over the top of some of the climbs.

Karate 1:30:00 [4]

Really hard karate session with some pretty hectic combinations to keep us on our toes. Felt good for most of it although I had some cramp near the start.

Definitely need a light day tomorrow!

Tuesday Jun 26, 2007 #

Mtb 45:00 [3] 12.0 km (3:45 / km) +200m 3:28 / km
shoes: Merida Matts Speed

Quick spin around off road to see how my arm would go. Was a pretty cool ride but was still farking cold.

Damn this weather to hell!

Monday Jun 25, 2007 #

Mtb 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: Merida Matts Speed

Ride to signal station to stretch legs. Nearly knocked my head off on a fallen tree....

Saturday Jun 23, 2007 #

Mtb 50:00 [2] 15.0 km (3:20 / km) +150m 3:10 / km
shoes: Merida Matts Speed

Mt Run!

Stacked a lil bit in the stoopedest way possible. Was a little bit out of practice too but it was good to be back into it.

Friday Jun 22, 2007 #

Mtb 1:10:00 [3] 17.5 km (4:00 / km) +300m 3:41 / km
shoes: Merida Matts Speed

Normal kenif loop type ride. I was really lacking in energy though, and was planning on going further than that but came home.

It was pretty freaking cold too.

Wednesday Jun 20, 2007 #

Mtb 20:00 [3] 9.0 km (2:13 / km) +100m 2:06 / km
shoes: Merida Matts Speed

Quick test run of my bike with new stuff on the road. It was freaking cold.

Bolts on new crankset holding chainrings on came undone and middle chainring snapped in half. Not. Happy. Camper.

C • WOAH RIPPED OFFFF!! 2

Karate 1:30:00 [2]

Very chilly karate session. Was pretty cruisey though and it was nice to be back into it. Zen and all that.

Saturday Jun 16, 2007 #

Mtb 1:30:00 [2] 10.0 km (9:00 / km) +150m 8:22 / km
shoes: Merida Matts Speed

Ride with Brittany, was very impressed with her mad skills.

Less impressive was my pinch flat.

Even less impressive was my snapped in half handle bar riding up my driveway. I am the luckiest panda in the whole of Mexico.

I'm off to Bridport until Tuesday.

Friday Jun 15, 2007 #

Mtb 1:00:00 [4] 17.0 km (3:32 / km) +300m 3:15 / km
shoes: Merida Matts Speed

A post exam yay ride! Went really well, pinned the firetrail and drifted the last two corners.

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