Training Log Archive: k3n!fIn the 30 days ending Sep 30, 2008:
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Sunday Sep 28, 2008 #
Mtb 31:00 [4] 16.5 km (1:53 / km)
shoes: Yeti ARC
Wooooohoooooooooooo Mountain Run!
The weather was super shite so I was epically lazy and got a lift to the top of the mountain and then picked up at the bottom.
Rode from the summit to the springs in gale force winds, then down Radfords Track in 3:11 in the mud (pretty freaking tidy), then down Bracken Lane, the fun track parallel to S57, lower S57 and down to Cyclingo.
Great ride! Ride it like its dry!
Special thanks to the mum shuttle service.
The weather was super shite so I was epically lazy and got a lift to the top of the mountain and then picked up at the bottom.
Rode from the summit to the springs in gale force winds, then down Radfords Track in 3:11 in the mud (pretty freaking tidy), then down Bracken Lane, the fun track parallel to S57, lower S57 and down to Cyclingo.
Great ride! Ride it like its dry!
Special thanks to the mum shuttle service.
Saturday Sep 27, 2008 #
Mtb 1:20:00 [2] 14.0 km (5:43 / km) +200m 5:20 / km
shoes: Yeti ARC
Ride with Miss Quayle. Much fun to be had!
Looking forward to getting her all trained up and ready to rumble. Just need to pick her up a new chain ring first....
Looking forward to getting her all trained up and ready to rumble. Just need to pick her up a new chain ring first....
Karate 2:00:00 [3]
Standard issue karate session + super mega uber farkin hell that hurts ribs.
Friday Sep 26, 2008 #
Mtb 45:00 [3] 13.8 km (3:16 / km) +200m 3:02 / km
shoes: Yeti ARC
It was a dark and stormy day so I wasn't going to go riding at all.
Alas the afternoon came and I was getting bored so I seized the moment when the sun appeared to be coming out...
But half way into a quiet little spin to stretch my weary leggies, the heavens opened up...
Anyone order a soaking wet Kenif?
It was quite a fun ride in the end though, even though it was super short! Ride it like its dry!
Alas the afternoon came and I was getting bored so I seized the moment when the sun appeared to be coming out...
But half way into a quiet little spin to stretch my weary leggies, the heavens opened up...
Anyone order a soaking wet Kenif?
It was quite a fun ride in the end though, even though it was super short! Ride it like its dry!
Thursday Sep 25, 2008 #
Mtb 1:20:00 [3] 21.5 km (3:43 / km) +500m 3:20 / km
shoes: Yeti ARC
Super fun ride around Meehan Range!
I remember why I left the granny ring on the Yeti.... It was the first time it has been used though. I had a quick dab on the nasty part of the climb because it was so powdery and loose.
The downhill's were mega super fun though and I rode Max's track twice and also the fun long downhill twice.
Overall I rode super well today apart from a couple of sketchy bits, but if your not getting loose then your not going fast enough!
Great ride!
I remember why I left the granny ring on the Yeti.... It was the first time it has been used though. I had a quick dab on the nasty part of the climb because it was so powdery and loose.
The downhill's were mega super fun though and I rode Max's track twice and also the fun long downhill twice.
Overall I rode super well today apart from a couple of sketchy bits, but if your not getting loose then your not going fast enough!
Great ride!
Wednesday Sep 24, 2008 #
Mtb 1:40:00 [3] 27.0 km (3:42 / km) +600m 3:20 / km
shoes: Yeti ARC
Where didn't I go?
Uni soccer grounds first, then Tolman's, then the Signal Station, then Hobart College. Pretty tidy ride overall I think, though I made a few silly mistakes towards the end.
My back was a little bit better today, but I don't know if that was the cockpit adjustment or the fact I didn't take my hydropack.
Great ride!
Uni soccer grounds first, then Tolman's, then the Signal Station, then Hobart College. Pretty tidy ride overall I think, though I made a few silly mistakes towards the end.
My back was a little bit better today, but I don't know if that was the cockpit adjustment or the fact I didn't take my hydropack.
Great ride!
Tuesday Sep 23, 2008 #
Mtb 1:51:00 [3] 25.0 km (4:26 / km) +600m 3:58 / km
shoes: Yeti ARC
I thought it would be a nice day to hit the bike park with all the rain, wind and coldness!
Turned out to be quite fun really. Three laps of the full XC loop including the big climb, then two short but sweet laps of the flatter XC track. My first lap was pretty tragic because it's been a while since I was there. There were heaps of new ruts and bumps, some line changes, lots of sticks and logs on the track from the wind, and a few new improvements to the track.
Hopefully the weather is better tomorrow!
Turned out to be quite fun really. Three laps of the full XC loop including the big climb, then two short but sweet laps of the flatter XC track. My first lap was pretty tragic because it's been a while since I was there. There were heaps of new ruts and bumps, some line changes, lots of sticks and logs on the track from the wind, and a few new improvements to the track.
Hopefully the weather is better tomorrow!
Sunday Sep 21, 2008 #
Mtb 35:00 [4] 12.0 km (2:55 / km) +150m 2:45 / km
shoes: Yeti ARC
Ride with Timmy to the Signal Station then Tolman's Hill. I got totally smashed by the super speedy roadie pansy bike. Oh well, at least I'll get super fit trying to keep up!
Indoor Soccer 20:00 [5]
Indoor soccer game. Got smashed by a pro team who all had matching jersey's and sponsors! I didn't have as much fun this week because the other team was so darn good.
Score: 8 vs 1
Score: 8 vs 1
Saturday Sep 20, 2008 #
Karate 2:00:00 [2]
Standard issue karate session + sore ribs....