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Training Log Archive: k3n!f

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Mtb3 5:30:00 50.27(6:34) 80.9(4:05) 1600
  Total3 5:30:00 50.27(6:34) 80.9(4:05) 1600

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Sunday Nov 23, 2008 #

Mtb 1:15:00 [2] 12.0 km (6:15 / km) +150m 5:53 / km
shoes: Yeti ARC

Ride with Brittany to the Signal Station and then some Hobart College.

Funsies!

Mtb 1:00:00 [4] 16.0 km (3:45 / km) +400m 3:20 / km
shoes: Yeti ARC

Ride with Timmy! We went around the Olinda Grove tracks before heading up Tolman's hill for a climb fest. I felt pretty good generally, though I had an epic stitch after racing Tim to the top of Tolmans.

All set for a big ride, then Timmy got a fast slow leak flat and we had to haul arse back home. Our ride was over if it wasn't for a couple of people that lent Tim a pump to top up his tire.

Overall a very interesting ride!

Friday Nov 21, 2008 #

Mtb 1:15:00 [4] 21.5 km (3:29 / km) +300m 3:16 / km
shoes: Yeti ARC

Nice little ride around Mt Nelson. I am still not feeling quite right and had a headache for most of the ride but I had a great time anyways.

It is muddy as fark up here at the moment!

Ride it like its dry!

Thursday Nov 20, 2008 #

Note
(sick)

Awww I think I am getting another freaking cold!

Sunday Nov 16, 2008 #

Mtb race 2:00:00 [5] 31.4 km (3:49 / km) +750m 3:25 / km
shoes: Yeti ARC

I had a shocker. I must have still been sick because I really struggled to find a good rhythm and spent the whole race feeling like arse. It wasn't just the climbs either, I felt really down on the descents as well.

I raced elite which was 7 laps, but I only managed 6 before being lapped out by Ben (the freak).

I know I had a bad one because people I usually smash on the group rides were passing me like I was going backwards.

Still, it was a great track and I am glad I entered. Hopefully the next one will go a little better for me =)

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