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Training Log Archive: k3n!f

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  Mtb16 14:32:31 151.98(5:44) 244.6(3:34) 7000
  Total16 14:32:31 151.98(5:44) 244.6(3:34) 7000

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Monday Oct 30, 2006 #

Mtb 30:00 [3] ** 12.0 km (2:30 / km) +400m 2:09 / km
shoes: Merida Matts Speed

Generic ride.
C • where'd ya go kenif?? 4

Sunday Oct 29, 2006 #

Mtb 35:00 [4] ** 15.0 km (2:20 / km) +600m 1:57 / km
shoes: Merida Matts Speed

Signal station and proctors rd down to uni, then back up bends.

Saturday Oct 28, 2006 #

Mtb 25:00 [4] *** 11.0 km (2:16 / km) +400m 1:55 / km
shoes: Merida Matts Speed

Signal station run to celebrate getting bike back!

Tuesday Oct 17, 2006 #

Note

Forks Broken :( No riding for me this week...

Monday Oct 16, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

Uni and back

Sunday Oct 15, 2006 #

Mtb 1:15:02 [3] *** 17.75 mi (4:14 / mi) +400m 3:57 / mi
shoes: Merida Matts Speed

Signal station and hbt college hybrid w/timmy. Broke speedo :( timmy is great!

Friday Oct 13, 2006 #

Mtb 51:00 [2] ** 11.6 km (4:24 / km) +400m 3:45 / km
shoes: Merida Matts Speed

Ride w/timmy around hbt college and burnt out areas above the uni flats.
C • ooo no fallen burnt out trees ... 2

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Thursday Oct 12, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Mtb 55:00 [3] ** 14.0 km (3:56 / km) +400m 3:26 / km
shoes: Merida Matts Speed

Up to signal station and then round behind the top uni oval to check out the fire damage. v hot day!

Wednesday Oct 11, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Tuesday Oct 10, 2006 #

Mtb 20:00 [1] 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Mtb 2:30:00 [4] *** 37.0 km (4:03 / km) +1000m 3:34 / km
shoes: Merida Matts Speed

Up to the springs then down radfords and the usual trails + luge. Tim is so cool!

Monday Oct 9, 2006 #

Mtb 20:00 [1] 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Saturday Oct 7, 2006 #

Mtb 1:07:00 [5] *** 19.0 km (3:32 / km) +500m 3:07 / km
shoes: Merida Matts Speed

That was farkin fast and I'm stuffed now...

Friday Oct 6, 2006 #

Mtb 1:31:29 [4] ** 15.93 km (5:45 / km) +400m 5:06 / km
shoes: Merida Matts Speed

reverse signal station and hbt college w/timmy

k3n!f says:
im tired now

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Thursday Oct 5, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Tuesday Oct 3, 2006 #

Mtb 40:00 [1] * 10.0 km (4:00 / km) +400m 3:20 / km
shoes: Merida Matts Speed

uni and back twice!!

Monday Oct 2, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Sunday Oct 1, 2006 #

Mtb 1:13:00 [3] *** 25.5 km (2:52 / km) +300m 2:42 / km
shoes: Merida Matts Speed

Mountain run w/timmy. Timmy beat me at everything!
C • you forgot to mention how nice... 1

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