Training Log Archive: k3n!fIn the 31 days ending Jul 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Mtb 55:00 [4] 17.0 km (3:14 / km) +200m 3:03 / km
shoes: Merida Matts Speed
Mtb 1:20:00 [3] 13.0 km (6:09 / km) +300m 5:31 / km
shoes: Merida Matts Speed
Mtb 40:00 [4] 10.0 km (4:00 / km) +150m 3:43 / km
shoes: Merida Matts Speed
Mtb 1:00:00 [4] 17.0 km (3:32 / km) +300m 3:15 / km
shoes: Merida Matts Speed