Training Log Archive: k3n!fIn the 31 days ending Aug 31, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Mtb race 1:04:00 [5] 18.4 km (3:29 / km) +600m 2:59 / km
shoes: Yeti ARC
Mtb 1:00:00 [1] 13.3 km (4:31 / km) +250m 4:07 / km
shoes: Yeti ARC
Mtb 1:03:00 [2] 14.6 km (4:19 / km) +400m 3:48 / km
shoes: Yeti ARC
Mtb 18:02 [5] 8.0 km (2:15 / km)
shoes: Yeti ARC
Mtb 58:00 [4] 14.5 km (4:00 / km) +400m 3:31 / km
shoes: Yeti ARC
Mtb 1:00:30 [4] 17.0 km (3:34 / km) +250m 3:19 / km
shoes: Yeti ARC
Mtb 23:00 [4] 8.5 km (2:42 / km) +150m 2:29 / km
shoes: Yeti ARC
Mtb 38:00 [3] 11.5 km (3:18 / km) +150m 3:06 / km
shoes: Yeti ARC
Mtb hills 1:22:00 [4] 23.5 km (3:29 / km) +1000m 2:53 / km
shoes: Yeti ARC
Mtb 42:00 [4] 11.0 km (3:49 / km) +300m 3:22 / km
shoes: Yeti ARC
Mtb 2:08:00 [4] 31.0 km (4:08 / km) +1000m 3:33 / km
shoes: Yeti ARC
Mtb 1:01:00 [4] 17.0 km (3:35 / km) +250m 3:21 / km
max:185 shoes: Yeti ARC
Mtb 1:13:00 [2] 15.2 km (4:48 / km) +200m 4:30 / km
shoes: Yeti ARC