Training Log Archive: k3n!fIn the 31 days ending Jan 31, 2010:
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Thursday Jan 28, 2010 #
Mtb 33:00 [4] 10.2 km (3:14 / km) +100m 3:05 / km
Lap of Hobart College at semi warp speed...
Wednesday Jan 27, 2010 #
Mtb 32:17 [5] 13.4 km (2:25 / km) +250m 2:12 / km
shoes: Yeti ARC
Smashed out a quick roadie ride around Mt Nelson. 5:45 from my house to the top shop, then up Tolmans and around the round about, signal station and home.
Really smashed myself today.
Really smashed myself today.
Monday Jan 25, 2010 #
Surfing 2:00:00 [2]
Couple of hours playing in the surf at White Sands.
Sunday Jan 24, 2010 #
Tennis 2:00:00 [3]
Bit of a hit with the White Sands crew.
Friday Jan 22, 2010 #
Mtb 1:48:00 [3] 30.7 km (3:31 / km) +1000m 3:02 / km
shoes: Yeti ARC
Ride up to the Springs for funsies. Up some tracks, blah, blah, blah, down some tracks etc.
40:20 to Ferntree the quick way through the waterworks
40:20 to Ferntree the quick way through the waterworks
Thursday Jan 21, 2010 #
Mtb 1:58:00 [3] 31.2 km (3:47 / km) +1200m 3:10 / km
shoes: Yeti ARC
Nice big ride to stretch the legs. Over Tolmans' up through some new firetrail then the quarry way to Fern Tree, Silver Falls, Road, North South track, The new link track to the Springs, Radfords, Bracken Lane, Bus Stop, via Cyclingo and back home.
Fantastic ride, nice to be back out smashing the climbs again. I am a bit slow on the downhills though, might take a few more rides to find my muse.
Fantastic ride, nice to be back out smashing the climbs again. I am a bit slow on the downhills though, might take a few more rides to find my muse.
Wednesday Jan 20, 2010 #
Mtb 55:00 [1] 8.8 km (6:15 / km) +100m 5:55 / km
shoes: Yeti ARC
Took the Quayle sisters out for a bit of a threesome ride.....
Giggity giggity...
Giggity giggity...
Mtb 1:42:00 [3] 22.9 km (4:27 / km) +800m 3:48 / km
shoes: Yeti ARC
Cyclingo group ride. A bit disjointed by several peoples mechanical issues. Ended up doing the Tolman's downhill which is freaking steep and bloody scary. I walked about 100 meters but managed to do the rest.
New hubs have arrived at Cyclingo!
New hubs have arrived at Cyclingo!
Tuesday Jan 19, 2010 #
Mtb 32:00 [4] 12.2 km (2:37 / km) +100m 2:31 / km
shoes: Yeti ARC
Smashed a quick loop around Mt Nelson between karate and the moofies. The new 20MP time trial course took me 19:55 after not warming up and being tired from karate so I'll hopefully improve a lot on that time.
Karate 1:00:00 [3]
Karate session, ended up getting winded three freaking times in a row. Now have bruised tummy muscles =(
Monday Jan 18, 2010 #
Mtb 1:10:00 [4] 22.0 km (3:11 / km) +300m 2:59 / km
shoes: Yeti ARC
Ride around the local trails to get some bike time in. I thought I had timed it well and gone between rain showers but ended up getting soaked and doing some aqua training....
I really went riding to test my new bike positioning. I didn't like how high the seat post was so I lowered slowly and ended up back where I started. The saddle setback still requires some more testing before I'll give a verdict.
I really went riding to test my new bike positioning. I didn't like how high the seat post was so I lowered slowly and ended up back where I started. The saddle setback still requires some more testing before I'll give a verdict.
Sunday Jan 17, 2010 #
Mtb 1:31:00 [4] 23.8 km (3:49 / km) +600m 3:24 / km
shoes: Yeti ARC
Big old ride to get my legs moving and my Thailand fat burning. I headed out to do some hill work to try and jump into the deep end and ended up going really well. I managed to get my heart rate to 199 which is the highest I've had it by 13 bpm. Maybe the rest for three weeks helped...
I rode pretty well in the techy stuff and the downhills too, concentrating on flowing around the corners and riding smooth. By the end of the ride though I was getting tired and tagged my rim on a sloppy line through a rock garden. Bad Kenif.
Today marks the first day of my training for the Kellevie six hour, which I have decided to do solo! Prolly going to regret that decision....
I rode pretty well in the techy stuff and the downhills too, concentrating on flowing around the corners and riding smooth. By the end of the ride though I was getting tired and tagged my rim on a sloppy line through a rock garden. Bad Kenif.
Today marks the first day of my training for the Kellevie six hour, which I have decided to do solo! Prolly going to regret that decision....