Training Log Archive: k3n!fIn the 31 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
Karate 2:00:00 [3]
Friday Oct 29, 2010 #
Mtb 1:20:00 [3] 19.2 km (4:10 / km) +400m 3:46 / km
Thursday Oct 28, 2010 #
Mtb 2:20:00 [3] 32.6 km (4:18 / km) +1200m 3:38 / km
Up to the Chalet via Radfords, down an awesome track which I prolly shouldn't talk about. Then out via Lenah Valley track and back through town at warp speed.
Awesome ride, would have been even better if my new king-ding-a-ling brakes haden't dumped a whole load of brake fluid out of the calliper.
Tuesday Oct 26, 2010 #
Karate 1:30:00 [3]
Monday Oct 25, 2010 #
Mtb 1:20:00 [2] 16.4 km (4:53 / km) +200m 4:36 / km
shoes: Yeti ARC
Sunday Oct 24, 2010 #
Mtb race 1:54:00 [5] 28.0 km (4:04 / km) +1000m 3:27 / km
shoes: Yeti ARC
Great race, prolly my favorite XC one to date. Rode really well, stuck with a good bunch, had a couple of sketchy moments but mostly pinned stuff. 2nd place in Expert, only 35 seconds back on first!
Saturday Oct 23, 2010 #
Mtb 27:30 [2] 10.5 km (2:37 / km) +150m 2:27 / km
shoes: Yeti ARC
Thursday Oct 21, 2010 #
Mtb 1:24:00 [3] 18.0 km (4:40 / km) +600m 4:00 / km
shoes: Yeti ARC
Wednesday Oct 20, 2010 #
Mtb 1:40:00 [3] 27.5 km (3:38 / km) +1000m 3:05 / km
shoes: Yeti ARC
Tuesday Oct 19, 2010 #
Mtb 44:00 [3] 12.6 km (3:30 / km) +200m 3:14 / km
shoes: Yeti ARC
Karate 1:30:00 [1]
Sunday Oct 17, 2010 #
Mtb 2:06:00 [3] 26.5 km (4:45 / km) +1000m 4:00 / km
shoes: Yeti ARC
Rhyno's absence noted. I'm not angry, just disappointed.
Saturday Oct 16, 2010 #
Karate 5:00:00 [3]
Friday Oct 15, 2010 #
Karate 1:30:00 [3]
Wednesday Oct 13, 2010 #
Mtb 1:20:00 [3] 17.8 km (4:30 / km) +400m 4:02 / km
shoes: Yeti ARC
Tuesday Oct 12, 2010 #
Karate 1:45:00 [3]
Sunday Oct 10, 2010 #
Mtb 1:21:00 [2] 17.0 km (4:46 / km) +400m 4:16 / km
shoes: Yeti ARC
Saturday Oct 9, 2010 #
Mtb 2:10:00 [3] 28.8 km (4:31 / km) +1000m 3:51 / km
shoes: Yeti ARC
Kenif tracks = all the fun stuff
Tummy tracks = 45 minute bush bash walk...
Great ride up to Junction cabin, I hit the wall pretty hard on the way home due to a lack of food though.
Karate 1:45:00 [3]
Friday Oct 8, 2010 #
Mtb 38:30 [4] 12.2 km (3:09 / km) +150m 2:58 / km
shoes: Yeti ARC
4x30 second sprintervals to keep me honest
Wednesday Oct 6, 2010 #
Mtb 1:50:00 [4] 28.4 km (3:52 / km) +1200m 3:12 / km
Apart from riding with limited visibility for the last half of the ride (see above), it was an amazing ride!
Tuesday Oct 5, 2010 #
Karate 1:30:00 [2]
Monday Oct 4, 2010 #
Mtb 41:00 [4] 12.3 km (3:20 / km) +200m 3:05 / km
Nearly ran over an echidna, luckily spotted the little guy just in time. Don't think even tubeless would save me from numerous flats if I hit one of them!
PS Plus they are really freaking cool so I would feel really bad about running one of the little fellas over....
Sunday Oct 3, 2010 #
Mtb 2:40:00 [3] 34.0 km (4:42 / km) +1000m 4:06 / km
shoes: Yeti ARC
Saw the first snake of the season!