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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k3n!f

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  Mtb6 7:11:02 72.18(5:58) 116.17(3:43) 3200
  Total6 7:11:02 72.18(5:58) 116.17(3:43) 3200

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MoTuWeThFrSaSu

Sunday Oct 15, 2006 #

Mtb 1:15:02 [3] *** 17.75 mi (4:14 / mi) +400m 3:57 / mi
shoes: Merida Matts Speed

Signal station and hbt college hybrid w/timmy. Broke speedo :( timmy is great!

Friday Oct 13, 2006 #

Mtb 51:00 [2] ** 11.6 km (4:24 / km) +400m 3:45 / km
shoes: Merida Matts Speed

Ride w/timmy around hbt college and burnt out areas above the uni flats.
C • ooo no fallen burnt out trees ... 2

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Thursday Oct 12, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Mtb 55:00 [3] ** 14.0 km (3:56 / km) +400m 3:26 / km
shoes: Merida Matts Speed

Up to signal station and then round behind the top uni oval to check out the fire damage. v hot day!

Wednesday Oct 11, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Tuesday Oct 10, 2006 #

Mtb 20:00 [1] 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

Mtb 2:30:00 [4] *** 37.0 km (4:03 / km) +1000m 3:34 / km
shoes: Merida Matts Speed

Up to the springs then down radfords and the usual trails + luge. Tim is so cool!

Monday Oct 9, 2006 #

Mtb 20:00 [1] 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

uni and back

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