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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k3n!f

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Mtb1 20:00 3.11(6:26) 5.0(4:00) 200
  Total1 20:00 3.11(6:26) 5.0(4:00) 200

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0:20
0:00
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MoTuWeThFrSaSu

Tuesday Oct 17, 2006 #

Note

Forks Broken :( No riding for me this week...

Monday Oct 16, 2006 #

Mtb 20:00 [1] * 5.0 km (4:00 / km) +200m 3:20 / km
shoes: Merida Matts Speed

Uni and back

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