Training Log Archive: k3n!fIn the 7 days ending Oct 29, 2006:
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Sunday Oct 29, 2006 #
Mtb 35:00 [4] ** 15.0 km (2:20 / km) +600m 1:57 / km
shoes: Merida Matts Speed
Signal station and proctors rd down to uni, then back up bends.
Saturday Oct 28, 2006 #
Mtb 25:00 [4] *** 11.0 km (2:16 / km) +400m 1:55 / km
shoes: Merida Matts Speed
Signal station run to celebrate getting bike back!