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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k3n!f

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Mtb2 1:00:00 14.91(4:01) 24.0(2:30) 800
  Total2 1:00:00 14.91(4:01) 24.0(2:30) 800

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MoTuWeThFrSaSu

Thursday Nov 2, 2006 #

Mtb 30:00 [3] ** 12.0 km (2:30 / km) +400m 2:09 / km
shoes: Merida Matts Speed

Signal station as a guess...

Monday Oct 30, 2006 #

Mtb 30:00 [3] ** 12.0 km (2:30 / km) +400m 2:09 / km
shoes: Merida Matts Speed

Generic ride.
C • where'd ya go kenif?? 4

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