Training Log Archive: k3n!fIn the 7 days ending Nov 19, 2006:
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Friday Nov 17, 2006 #
Karate 1:00:00 [1]
Teaching the kids class...
Mtb 45:00 [3] 11.3 km (3:59 / km) +100m 3:49 / km
shoes: Merida Matts Speed
Friday ride with Timmy. Was super fun just mucking around. Timmy rode like the wind, I was so proud =D
C • =D 1
Thursday Nov 16, 2006 #
Mtb long 1:30:00 [3] 22.0 km (4:05 / km) +300m 3:50 / km
shoes: Merida Matts Speed
Extendend kenif loop with fun bit behind the uni. Doing endurace type stuff until South Africa so went quite slowly and tried to spin and flow, ended up with a respectable average of 14.8kmph though.
Wednesday Nov 15, 2006 #
Karate 2:00:00 [3]
Timmy is making me log things until I go to South Africa, so here I am to appease the masses (mass?)....
Run of the mill karate session, I took the warm up, sore ribs today =(
Run of the mill karate session, I took the warm up, sore ribs today =(
Monday Nov 13, 2006 #
Mtb 1:20:00 [3] ** 20.0 km (4:00 / km) +450m 3:36 / km
shoes: Merida Matts Speed
From the springs: Radford's, s57 alternated speedy and lower, then back up the luge and home with timmy and ryanie and louis!