Training Log Archive: k3n!fIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Mtb 52:00 [4] 16.0 km (3:15 / km) +300m 2:58 / km
shoes: Merida Matts Speed
Yeeeeewwwwwww!!!!!!!!!!!!!!!!!!
Pin it ya fairy!
18.7kmph average.
Pin it ya fairy!
18.7kmph average.
Saturday Apr 7, 2007 #
Mtb 1:10:00 [3] 25.0 km (2:48 / km) +400m 2:36 / km
Mt Run! Rode pretty retarded today, I think I was tired after yesterday. Still fun though!
Karate 1:30:00 [1]
Meh, just another Kata session, pretty cruisy one though...
Friday Apr 6, 2007 #
Mtb 1:47:00 [3] 26.0 km (4:07 / km) +600m 3:41 / km
shoes: Merida Matts Speed
Fern tree ride with timmy. Rode a bit of speedy that I haven't ridden before, hooray for progress!
Wednesday Apr 4, 2007 #
Mtb 19:26 [4] 8.1 km (2:24 / km) +100m 2:16 / km
shoes: Merida Matts Speed
Quick nip up to the signal station and back on the road to test the bike out after I serviced it.
Its shiny!
Its shiny!
Karate 2:00:00 [2]
Took the adults class for the first time ever, went fine but 2 hours is a long time to shout!
Tuesday Apr 3, 2007 #
Mtb 15:00 [2] 4.0 km (3:45 / km) +150m 3:09 / km
shoes: Merida Matts Speed
Riding to and from uni.
Mtb 34:00 [4] 10.0 km (3:24 / km) +200m 3:05 / km
shoes: Merida Matts Speed
Went for a quick spin to free up my stiff legs. I was feeling the love so I went a bit faster the second half.
18kmph average
New handlebar turned up! YAY!
18kmph average
New handlebar turned up! YAY!
Monday Apr 2, 2007 #
Mtb 50:00 [5] 16.0 km (3:08 / km) +300m 2:51 / km
shoes: Merida Matts Speed
Did a bit of a time trial and averaged 19.3kmph. Got fast?