Training Log Archive: k3n!fIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Note
(sick)
Saturday Jun 30, 2007 #
Note
(sick)
Friday Jun 29, 2007 #
Note
(sick)
Thursday Jun 28, 2007 #
Note
(sick)
Feeling pretty seedy today.
Wednesday Jun 27, 2007 #
Mtb 2:32:00 [3] 52.0 km (2:55 / km) +300m 2:50 / km
shoes: Merida Matts Speed
Roadie ride with Timmy. Mine was a bit longer because I went from home and went back to find Timmy a couple of times.
Felt good on the bike today, opened it up a bit over the top of some of the climbs.
Felt good on the bike today, opened it up a bit over the top of some of the climbs.
Karate 1:30:00 [4]
Really hard karate session with some pretty hectic combinations to keep us on our toes. Felt good for most of it although I had some cramp near the start.
Definitely need a light day tomorrow!
Definitely need a light day tomorrow!
Tuesday Jun 26, 2007 #
Mtb 45:00 [3] 12.0 km (3:45 / km) +200m 3:28 / km
shoes: Merida Matts Speed
Quick spin around off road to see how my arm would go. Was a pretty cool ride but was still farking cold.
Damn this weather to hell!
Damn this weather to hell!
Monday Jun 25, 2007 #
Mtb 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: Merida Matts Speed
Ride to signal station to stretch legs. Nearly knocked my head off on a fallen tree....