Training Log Archive: k3n!fIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Mtb 30:00 [4] 10.0 km (3:00 / km) +150m 2:47 / km
shoes: Merida Matts Speed
Quick blast around Hobart College after going to visit Brittany at her soccer thing at the uni grounds.
Saturday Sep 15, 2007 #
Mtb (20MP) 17:14 [5] 6.0 km (2:52 / km) +100m 2:39 / km
shoes: Merida Matts Speed
I am pooped. Chronically. The irony of having a whole week to get faster at riding and being 28 seconds slower at the end of the week burns me.
C • nah! 1
Mtb 23:00 [3] 7.0 km (3:17 / km) +50m 3:10 / km
shoes: Merida Matts Speed
Riding home from the 20MP. Didn't have much energy/time so I just headed home.
Thursday Sep 13, 2007 #
Mtb 2:30:00 [2] 41.0 km (3:40 / km) +300m 3:32 / km
shoes: Merida Matts Speed
Quick Mt run with dad. It was slow. Really slow. Slower than really slow. Dad speed. Yup. Slow.
Then went down the tracks. Silver falls, Drops, S57, The Luge, Home.
Yay!
Then went down the tracks. Silver falls, Drops, S57, The Luge, Home.
Yay!
Wednesday Sep 12, 2007 #
Mtb (20MP) 17:16 [5] 6.0 km (2:53 / km) +100m 2:39 / km
Meh, was pretty disappointed with this effort. Still felt completely shagged at the top but was 30 seconds slower than my last attempt.
C • 20mp 2
Mtb 43:00 [3] 12.0 km (3:35 / km) +200m 3:18 / km
shoes: Merida Matts Speed
Cool down ride after the 20MP. Was seriously wet after two days of rain so I had to come back early because I was getting so much chain suck. The last third of the ride was spent on the big ring because I couldn't use the others =(