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Training Log Archive: k3n!f

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Mtb3 3:35:00 40.02(5:22) 64.4(3:20) 900
  Total3 3:35:00 40.02(5:22) 64.4(3:20) 900

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Sunday Sep 23, 2007 #

Note
(injured)

Torn farkin arse muscle.

IT BURNS US!

Saturday Sep 22, 2007 #

Mtb 1:18:00 [4] 17.8 km (4:23 / km) +400m 3:56 / km
shoes: Merida Matts Speed

Three laps of the bike part just for shits and giggles. I rode quite well except a few bits where I wasn't really looking for the tidiest line and ended up doing some sketchy stuff. I think I must be getting fitter because I can remember that climb being so much harder last time....

I rode the nationals track with a little bit extra tagged on because its so much fun. They are not using that track in this race apparently. The big climb isn't going to be included and they are riding in the opposite direction...

The plot thickens....

Wednesday Sep 19, 2007 #

Mtb 35:00 [3] 12.5 km (2:48 / km) +150m 2:38 / km
shoes: Merida Matts Speed

Commuting to and from the Clinical School.

I seem to have strained/torn one of my adductor muscles in the process of playing soccer on the weekend. It didn't feel too bad riding unless I am out of the saddle or pulling up on the pedals.

Mtb 35:00 [4] 11.6 km (3:01 / km) +100m 2:54 / km
shoes: Merida Matts Speed

I intended to do a 20MP but after riding home from uni my leg felt a bit stiff so I started out slow. I just did a quick ride around because the weather is so nice and I wanted to see how my soreness felt.

Dunno how I am going to go in the race. I'll rest from karate tonight and see if the leg feels better tomorrow =(

Monday Sep 17, 2007 #

Mtb 34:00 [3] 12.5 km (2:43 / km) +150m 2:34 / km
shoes: Merida Matts Speed

Ride to and from the Clinical School.

Sucks to be back at uni, I was just getting used to the holidays =(

Mtb 33:00 [4] 10.0 km (3:18 / km) +100m 3:09 / km
shoes: Merida Matts Speed

Quick blast around Hobart. I felt a bit tired after riding home from town but I went for a ride anyways. Rode pretty well, but thought I got a flat on one of the downhills. Turns out it was fine, but was a quick heads up that I wasn't concentrating.

Pin it ya' fairy!

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