Training Log Archive: k3n!fIn the 7 days ending Sep 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mtb 1:18:00 [4] 17.8 km (4:23 / km) +400m 3:56 / km
shoes: Merida Matts Speed
Mtb 35:00 [3] 12.5 km (2:48 / km) +150m 2:38 / km
shoes: Merida Matts Speed
Mtb 35:00 [4] 11.6 km (3:01 / km) +100m 2:54 / km
shoes: Merida Matts Speed
Mtb 34:00 [3] 12.5 km (2:43 / km) +150m 2:34 / km
shoes: Merida Matts Speed
Mtb 33:00 [4] 10.0 km (3:18 / km) +100m 3:09 / km
shoes: Merida Matts Speed