Training Log Archive: k3n!fIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Mtb 57:00 [1] 11.0 km (5:11 / km) +100m 4:57 / km
shoes: Merida Matts Speed
Took dad for a mountain bike ride. It was slow. In fact, if we were going any slower we would have been going backwards....
(To his credit though he is getting better)
(To his credit though he is getting better)
Friday Oct 26, 2007 #
Mtb 1:27:00 [3] 18.8 km (4:38 / km) +300m 4:17 / km
shoes: Merida Matts Speed
Nice cruisy social ride with the fella's. I felt pretty good considering I was following up a Mt Climb and even manage the really technical bit of track for the first time ever.
Timmy set the new standard for the time trial so I will have to give that a whizz next time I'm near there.
(Timmy did your time finish when you touched the gate?)
Timmy set the new standard for the time trial so I will have to give that a whizz next time I'm near there.
(Timmy did your time finish when you touched the gate?)
C • gate 2
Thursday Oct 25, 2007 #
Mtb 2:45:00 [3] 46.0 km (3:35 / km) +1500m 3:05 / km
shoes: Merida Matts Speed
Mt Climb! Was feeling really strong today and climbed really well. I managed to break all my previous records the whole way up =)
Fern Tree 41:38
Summit 1:48:00
Then had cramp pretty much the whole way down! I was pleased with the downhills too. I rode really tidy, including a respectable 3:45 down Radfords.
Overall its the fastest and easiest Mt Climb I've done to date so I must be doing something right!
Fern Tree 41:38
Summit 1:48:00
Then had cramp pretty much the whole way down! I was pleased with the downhills too. I rode really tidy, including a respectable 3:45 down Radfords.
Overall its the fastest and easiest Mt Climb I've done to date so I must be doing something right!
Tuesday Oct 23, 2007 #
Mtb 1:01:00 [4] 17.7 km (3:27 / km) +400m 3:06 / km
shoes: Merida Matts Speed
Very hard ride for one hour. Included SOB which isn't quite as bad as I remembered. Was my third day of straight riding so I was stuffed before I began. Average speed of 17.4kmph wasn't too bad for the loop I did though =)
The 20MP I did first was tragic, 18:22, due to heavy legs and having to pull off the track twice to let people walking their dogs go past.
Was a great day for it though!
The 20MP I did first was tragic, 18:22, due to heavy legs and having to pull off the track twice to let people walking their dogs go past.
Was a great day for it though!
Monday Oct 22, 2007 #
Mtb 35:00 [3] 12.5 km (2:48 / km) +200m 2:36 / km
shoes: Merida Matts Speed
Riding too and from uni at the clinical school.
Climb seemed particularly hard....
Climb seemed particularly hard....
Mtb 43:00 [4] 11.8 km (3:39 / km) +150m 3:26 / km
shoes: Merida Matts Speed
Quick blast after uni. Did the climb near the uni oval and a reverse Hobart College. I'm thinking I might put on my new front tyre soon as the current one is getting a bit sketchy.