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Training Log Archive: k3n!f

In the 7 days ending Dec 9, 2007:

activity # timemileskm+m
  Mtb5 3:55:00 46.04(5:06) 74.1(3:10) 1020
  Total5 3:55:00 46.04(5:06) 74.1(3:10) 1020

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MoTuWeThFrSaSu

Sunday Dec 9, 2007 #

Mtb 10:00 [4] 5.0 km (2:00 / km) +20m 1:58 / km
shoes: Merida Matts Speed

Tried to do a time trail along Pipeline but it pissed rain right after I started.

Bummer.

Saturday Dec 8, 2007 #

Mtb 31:00 [4] 9.1 km (3:24 / km) +100m 3:14 / km
shoes: Merida Matts Speed

Really quick spin around the College that ended with a very tidy average speed of 19.9kmph. I'm getting faster =)
C • eliteness 3

Friday Dec 7, 2007 #

Mtb 44:00 [4] 14.0 km (3:09 / km) +200m 2:56 / km
shoes: Merida Matts Speed

Interesting ride again...

Started off with intervals for the first time, they are freaking hard work!

30sec sprint then rest
60 sec sprint then rest
90sec sprint then rest
120sec sprint then rest

Hard. Freaking. Work.

Then I went for a recovery ride practicing line picking. I ended up coming home early again with a flat tire, it had enough air to limp home though, but it was sketchy as hell and I nearly rolled it off the rim going around the corners of the bends....
C • wowzers 2

Wednesday Dec 5, 2007 #

Mtb 1:30:00 [4] 26.0 km (3:28 / km) +500m 3:09 / km
shoes: Merida Matts Speed

Went back for a faster spin around Marjura. That track is soooo much fun!

I'll be back one day, I have a date with Mt. Stromlo bike park as well!

Tuesday Dec 4, 2007 #

Mtb 1:00:00 [2] 20.0 km (3:00 / km) +200m 2:51 / km
shoes: Merida Matts Speed

Went for a little ride with Claire so she could test ride a Cannondale Rush. Was quite fun but I was still feeling very sore and sorry for myself.....

Bike clocked 12000km thought! Victory for me!

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