Training Log Archive: k3n!fIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Mtb 40:00 [3] 11.0 km (3:38 / km) +150m 3:24 / km
shoes: Merida Matts Speed
Quick fun ride with Claire while she was down. Was good to go riding for the purpose of fun, not just for fitness. Claire put dad's bike through its paces and quite liked it.
Saturday Dec 29, 2007 #
Mtb 1:38:00 [3] 25.8 km (3:48 / km) +600m 3:24 / km
shoes: Merida Matts Speed
Got a lift with dad to Fern Tree and climbed up Silver Falls, the road to The Springs, then Radfords, Drops, Speedy, The Luge, home via the uni flats climb and a little bit around the College.
Rode both the log roll on Drops and the scary part of Speedy. Progress is present!
Not happy with the organic brake pads though. I did three really sketchy things today including being cleaned up by a tree. All were the result of those brake pads not having enough grunt to slow me down where the old ones would have.
Rode both the log roll on Drops and the scary part of Speedy. Progress is present!
Not happy with the organic brake pads though. I did three really sketchy things today including being cleaned up by a tree. All were the result of those brake pads not having enough grunt to slow me down where the old ones would have.
Friday Dec 28, 2007 #
Mtb 1:07:00 [4] 21.1 km (3:11 / km) +300m 2:58 / km
shoes: Merida Matts Speed
Broke my 20MP record to the signal station! New record is 16:37!
Then went for a casual signal station + college loop. Average speed was 19.0kmph.
Really happy with the new wheels, especially the new front tyre which sticks like shit to a blanket. Cornering grip for the win!
Then went for a casual signal station + college loop. Average speed was 19.0kmph.
Really happy with the new wheels, especially the new front tyre which sticks like shit to a blanket. Cornering grip for the win!
Mtb 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km
shoes: Merida Matts Speed
Hobart College loop with Miss Quayle. She is getting really good at the downhills but was a little bit slower this time on the uphills due to sore legs post run yesterday.
Thursday Dec 27, 2007 #
Mtb 1:47:00 [3] 46.4 km (2:18 / km) +500m 2:11 / km
shoes: Merida Matts Speed
Ride down to Blackmans Bay and back. In the true spirit of Christmas road rage was out for the holidays. Kinda took the shine off an otherwise nice ride.
I tried to time the Bonnet Hill time trial but I can't figure out whether my time was 15:40 or 16:40. I was pretty stuffed at the top so I'm thinking it might have been 15:40 but I won't claim it officially as I can't remember the starting time.
I tried to time the Bonnet Hill time trial but I can't figure out whether my time was 15:40 or 16:40. I was pretty stuffed at the top so I'm thinking it might have been 15:40 but I won't claim it officially as I can't remember the starting time.
Tuesday Dec 25, 2007 #
Mtb 30:11 [4] 9.7 km (3:07 / km) +150m 2:53 / km
shoes: Merida Matts Speed
Reverse College Loop before Christmas lunch. I rode pretty well. I'm amazed how much more my new front tire grips than the old worn out one. Brakes have bedded now and the disc is no longer rubbing.
Pin it ya fairy!
MERRY CHRISTMAS ALL!
Pin it ya fairy!
MERRY CHRISTMAS ALL!
Monday Dec 24, 2007 #
Mtb 1:12:00 [4] 20.4 km (3:32 / km) +400m 3:13 / km
shoes: Merida Matts Speed
Intervals to the Signal Station:
30 sec
60 sec
90 sec
120 sec
They were really hard today because its so darn windy.
Then I went around the Signal Station doing all the harder climbs including SOB. Then went and did the Uni Flats climb and then a reverse Hobart College loop. Pretty stuffed now....
30 sec
60 sec
90 sec
120 sec
They were really hard today because its so darn windy.
Then I went around the Signal Station doing all the harder climbs including SOB. Then went and did the Uni Flats climb and then a reverse Hobart College loop. Pretty stuffed now....