Training Log Archive: k3n!fIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Note
(sick)
OH NOES! Got a massive cold now. I wondered why I felt so shocking at the top of Tolmans....
Saturday Jan 3, 2009 #
Mtb 1:23:00 [4] 20.9 km (3:58 / km) +400m 3:37 / km
shoes: Yeti ARC
Pretty hectic ride with Timmy. I thrashed myself senseless up the climbs today. Especially the Tolman's road section, locked out and everything! I wasn't riding the downhills particularly well, I felt a bit retarded actually.
Great ride though, seemed to go quite quickly even though I felt pretty tired. The average speed was quite low but considering the tracks we rode I thought it was pretty tidy.
Great ride though, seemed to go quite quickly even though I felt pretty tired. The average speed was quite low but considering the tracks we rode I thought it was pretty tidy.
Monday Dec 29, 2008 #
Mtb 1:05:00 [2] 13.0 km (5:00 / km) +250m 4:34 / km
shoes: Yeti ARC
Ride with Brittany. We both felt a bit dead today so we took it pretty easy. I had to get back for another appointment so it was a pretty short one too.
Karate 1:40:00 [3]
Private karate session with Claire.