Training Log Archive: k3n!fIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Mtb race 1:45:00 [5] 35.0 km (3:00 / km) +500m 2:48 / km
shoes: Yeti ARC
Race at Kellevie. I entered expert and had a fun race, but I really had nothing in the tank. I tried to hammer the first lap but just didn't have the beans today. I was doing alright in the techy stuff and the downhills, but anything uphill just destroyed me.
Tummy is a pansy. Long live the Kenif!
*Edit* Second place in Expert! Hooray Kenif for president!
Tummy is a pansy. Long live the Kenif!
*Edit* Second place in Expert! Hooray Kenif for president!
Frisby 1:00:00 [3]
Went to Britany's bbq after the race a played some good old aerobie. I was pretty slow after the race this morning, but I did still manage to run a few times!
Saturday Dec 19, 2009 #
Surfing 1:30:00 [2]
Bit of a surf before Christmas tree hunting out near the airport. The surfing was a little bit like being in a washing machine, except with more water and more pain...
Karate 2:00:00 [4]
Very good karate session. I went way to hard considering I have a race tomorrow, and I will probably be covered in bruises for at least a week...