Training Log Archive: k3n!fIn the 7 days ending Jan 31, 2010:
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Thursday Jan 28, 2010 #
Mtb 33:00 [4] 10.2 km (3:14 / km) +100m 3:05 / km
Lap of Hobart College at semi warp speed...
Wednesday Jan 27, 2010 #
Mtb 32:17 [5] 13.4 km (2:25 / km) +250m 2:12 / km
shoes: Yeti ARC
Smashed out a quick roadie ride around Mt Nelson. 5:45 from my house to the top shop, then up Tolmans and around the round about, signal station and home.
Really smashed myself today.
Really smashed myself today.
Monday Jan 25, 2010 #
Surfing 2:00:00 [2]
Couple of hours playing in the surf at White Sands.