Training Log Archive: k3n!fIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Mtb race 6:04:20 [4] 98.0 km (3:43 / km) +1500m 3:27 / km
shoes: Yeti ARC
6 Hour Race
Farkin. Hard. Work. I did better than expected though and managed 11 laps or ~100km off road which is a pretty good effort. I came 11th out of the solo riders which I was pretty happy with, but being 5 seconds off coming 10th burns pretty bad.
Farkin. Hard. Work. I did better than expected though and managed 11 laps or ~100km off road which is a pretty good effort. I came 11th out of the solo riders which I was pretty happy with, but being 5 seconds off coming 10th burns pretty bad.
Friday Feb 26, 2010 #
Mtb 39:30 [4] 11.5 km (3:26 / km) +100m 3:18 / km
shoes: Yeti ARC
Bit of a post work blast around Hobart College. Gave my wheels a good old fonging and they are still coming up trumps. I might fiddle with my suspension settings to squish up the ride and make it more forgiving for Sunday.
My leg was feeling a lot better tonight so that's promising =)
My leg was feeling a lot better tonight so that's promising =)
Thursday Feb 25, 2010 #
Mtb 1:10:00 [2] 16.2 km (4:19 / km) +200m 4:04 / km
shoes: Yeti ARC
Ride around the Mt Nelson tracks with dad. My leg hurt a bit today and my leggies were generally lacking energy...
C • race 3
Wednesday Feb 24, 2010 #
Mtb 1:52:00 [3] 28.2 km (3:58 / km) +1000m 3:22 / km
shoes: Yeti ARC
Great Cyclingo ride around Ridgeway. Managed to ride a couple of sections of track that I've never done before so I'm happy with that. My leg was a bit sore where that injury occurred so I will take it easy for the rest of the week I think.